is a type of red algae commonly found on the coasts of South America, Peru. Below, I present some of its properties and benefits: Nutritional Properties 1. Rich in fiber: Irish moss is an excellent source of dietary fiber, which can help regulate intestinal transit and reduce cholesterol. Nutrient-Rich: Chondrus crispus is rich in vitamins A, B, C, E, and K, as well as minerals such as calcium, magnesium, iron, and potassium. Vitamin A - Vitamin B2 Riboflavin - Vitamin B9 Folic Acid. Nutrition: It is used as a thickener in soups, sauces, and dessert gels, and in traditional medicine, food, and cosmetics. -Supplements . Source of Protein: It contains high-quality protein, making it an excellent choice for vegetarians and vegans. Medicinal Properties . Anti-inflammatory: Irish moss contains anti-inflammatory compounds that can help reduce inflammation and pain. . Antioxidant: It has antioxidant properties that can help protect cells from damage caused by free radicals. . Immunomodulatory: It can help regulate the immune system and prevent disease. Health Benefits . Digestion: Irish moss can help regulate digestion and reduce the symptoms of indigestion and Constipation. . Skin and Hair: Its antioxidant and anti-inflammatory properties .We are producers and exporters if you are interested in, please contact my number whatsapps+51968610577 EMail: seaweed.peru@gmail.com Contact us for more information.